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(SSC) Applied Mindfulness Meditation
September 21, 2015 @ 12:00 pm - 1:00 pm
$50.00
Applied Mindfulness Meditation
with Sabine Buhlmann
This mindfulness meditation course is for those who want to reconnect with themselves and learn basic mindfulness meditation techniques. You will become familiar with mindfulness meditation and experience how it can be a support for you in your everyday life as well as in your work life.
Mindfulness is a clinically proven practice that provides you with the life-skills needed to manage your emotions, tension and thoughts in order to experience more peace, stress relief and joy.
You will receive guided instruction through a series of mindfulness meditation practices, as well as practical exercises to bring mindfulness into everyday life. You will learn to focus the mind and to be more mindful with yourself and others.
Mindfulness Meditation helps you to:
- reduce stress
- know yourself better
- have more compassion with yourself and others
- increase your awareness
- change “negative” thinking patterns
- cultivate a non-judgmental attitude
- increase your immune system
- feel inner peace
Course instructor:
Sabine Buhlmann is a life coach and meditation teacher. She studied life coaching at the Institute of Applied Psychology of the University of Zurich, Switzerland. She also completed a three year program in Transactional Analysis, an approach that combines psychology and psychotherapy. With more than a decade of experience Sabine now integrates Mindfulness Meditation into her life coaching process. She attained her Applied Mindfulness Specialist certificate at the University of Toronto. She’s also a yoga teacher, trained and certified through the International Sivanda Yoga Vedanta Centre.
Course Details:
Dates: Mondays 12:00pm – 1:00pm September 21 – October 26, 2015 (No class October 12, 2015) or Mondays 12:00pm – 1:00pm November 9 – December 7, 2015
Cost: 5 Sessions for $50 (+hst)
Registration: Please call 416.323.1818 EX.23 to register for this course. Limited to 12 participants. Cancellation Policy: Cancellations two weeks prior to the course start date will result in a $35 cancellation fee. Cancellations after that date will not receive a refund.
On behalf of CMAAC, the Continuing Education Committee would like to advise any interested organizations that our “Calendar of Events” sole purpose is to provide a channel where CMAAC members can view upcoming events within the acupuncture and TCM field, not to endorse the featured organizations.
CMAAC教育委員會和宣傳部委員會向所有有關機構提供名為“項目日程表”的項目。 這個項目的是為CMAAC會員們提供一個更快捷便利的方式了解有關傳統中醫及針灸的活動時間，並不作宣傳廣告用途。
This agreement is to ensure that the organizations featured on our calendar recognize the calendar is used to promote their specific event/seminar not the company or institution itself. Every event posted on our calendar is reviewed and then approved by the Continuing Education Committee to ensure the event is professional and relatable.
以下合同是確保各機構同意將活動事情刊登在CMAAC日程表上。 本項目只提供為推廣TCM針灸組織活動， 不為個人公司或講座使用。所有刊登在日程表上的項目都會通過CMAAC委員會審核通過，確保其專業性和可靠性。
We appreciate all interested organizations and hope that our calendar attracts more attendees to your upcoming events!
我們感謝你的支持和了解， 希望能吸引更多人參與刊登在我們的日程表上。